We are all naturally made up of complex and diverse emotions. Especially women; we can seemingly cry at the drop of a dime. Interestingly though women are also strong in the way we are able to handle and put up with so much. In most cases women seem to be more emotional than men. It’s usually because women hold a lot in, but it’s only a matter of time before we breakdown and let it all out. Just as a sponge can only hold so much water before it can’t soak up anymore. Where as for men they usually deal with their emotions internally. The reason I say there is no logic in emotion is because when u act off emotion your actions usually aren’t logical. Really think about it. When we regret saying something to someone it’s usually the times when we are hurt by that person or feel like we need to be defensive. You seldom will regret something that you say or do when you are not acting off emotions. That’s why when something bad or hurtful happens to you, people will tell you to sleep on it. The way you handle the situation in the morning is going to be different from the way you would have handled it while you where in the moment. We can’t help the way we feel. Sometimes we can’t even justify our emotions. There are times you will be in a bad mood or feel hurt and you can't even pinpoint why you are feeling that way. Try to switch your focus by doing something that you enjoy doing. Go for a walk and self-analyze yourself. Nobody knows you better than you know yourself. You might even find that it’s not what someone else did to you that got you feeling down. It could be something from within. In order to change the way you feel you have to address the problem. It’s so easy to put the blame on someone else. Sometimes you just have to make a small change in order to find happiness. We get caught up in dwelling on the smallest things sometimes. I look back sometimes and say to myself “Why was I even trippin about that?” In the moment something someone did or said to me bothered me, but in retrospect it was something so stupid. Before you act out on emotion, stop and really think about the consequences your actions will bring. Every action causes a reaction. The best way to solve a problem is to give it a little time; sleep on it. Then act on it when you are thinking logically, not emotionally.
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Love Always, Sheri xoxo